Medical Disclaimer
The information on this website is provided for general educational purposes only and is not a substitute for professional medical or mental-health advice, diagnosis, or treatment. Reading this site does not create a therapist–client relationship.
If you are in crisis
If you or someone you know is in emotional distress or thinking about self-harm, call or text 988 — the Suicide & Crisis Lifeline (available 24/7). If you or someone else is in immediate danger, call 911 or go to your nearest emergency room.
Use of this website
- Always seek the advice of a qualified professional with any questions about your mental or physical health.
- Never disregard professional advice or delay seeking it because of something you read here.
- Descriptions of therapies (such as EMDR) are general and may not reflect what is appropriate for your situation — that’s determined together with your therapist.
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